Wellbeing Workshops

As an experienced coach, I am well equipped to explain various psychological theories regarding the way we think, feel and behave. I can design and deliver workshops for staff groups to provide insight and understanding regarding various aspects of wellbeing and personal development, including but not limited to: building confidence, assertiveness, time management, stress management, avoiding overwhelm and burnout. 

Pricing varies depending on the amount of preparatory work required and the length of the workshop delivered, but the cost is likely to start from £500.

I am proud to have provided coaching for:

Meet the Team

  • "It was very professionally presented"

    You had asked for some feedback so I just wanted to share how much I enjoyed your session. It was very professionally presented and your expertise and authority on the subject shone through. The role play was a great way to demonstrate transactions and I loved the exercises (despite squirming in my seat while receiving positive feedback). As I mentioned on the day, I have an interest in TA so I could follow the theory well. My only constructive reflection would be that it might have been a bit heavy for those who hadn’t heard of TA before – but I can’t really speak for them. All in all I came away confident that you are a highly experienced coach who could really help teams tackle unhelpful and unprofessional behaviours.

    Workshop on Transactional Analysis

  • "Sarah brought credibility to it"

    Thank you for your thought provoking workshop, I think for a lot of people it was new ideas, theory and concepts, covering uncharted ground. You brought credibility to it that meant the team tuned in thoughtfully. I believe it is healthy for all of us to consider new concepts, which encourages reflection.

    Workshop on Transactional Analysis

  • "I have heard complementary things about your away days"

    I wanted to let you know that I have heard complementary things about your away day session from others in the office. People loved the positive gossip bit, which really stood out. They also enjoyed the practical exercises about conversations, and about games. It is quite a big bombshell to accept that so many games go on….. I think some people are taking time to process that concept, and what they should do with it. I definitely think there is scope for you giving such a session to other teams.

    Workshop on Transactional Analysis

  • "The team and I thoroughly enjoyed it"

    I just wanted to say thank you very much for the session yesterday. The team and I thoroughly enjoyed it and it was great to see everyone so engaged in the content and practising the skills. It would be great to plan another session as a refresher and a chance to learn some more practical skills

    Workshop on Transactional Analysis

  • "Sarah listened to my requests and prepared the perfect session"

    Sarah delivered a fantastic group coaching session for our team. We were interested in exploring our personal values, working styles and how we might build on our individual and collective strengths as a team of diverse people. Sarah listened to my requests and prepared the perfect session and the feedback was universally positive.

    Workshop on Working Styles

Ready to start your journey?

">